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Session in progressArms Day
42:18
Exercise 02Hammer Curl

Last time: 7.5 kg × 10, 10, 8

SetWeightReps
17.5 kg10
27.5 kg10
37.5 kg83
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seshh replaces scattered notes and complicated trackers with one calm record of your training.

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02

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03

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More than numbers

Remember how it felt.

A weight and rep count only tell part of the story. Capture the details that help you make a better decision next time.

  • Rate effort and form
  • Record enjoyment or discomfort
  • Decide whether to increase, maintain or reduce
  • Leave a note for your future self
ReflectionHow did this feel?
Effort
678910
How was your form?
ExcellentGoodNeeds work
Next time
IncreaseMaintainReduce
“Perfect weight. Keep the movement controlled.”
Your journal

Exercise history

7.5 kg10, 10, 8 repsFelt hard · Maintain
5 kg12, 12, 12 repsGood form · Increase
5 kg10, 10, 9 repsFirst entry
Useful history

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